Introduction: Hold onto your Santa hats, because we’re about to sleigh the game at this year’s office Christmas party! Buckle up for a serious/not serious ride as we unveil a guide to help you navigate the office party festivities without triggering the HR alarm bells. Conclusion: Armed with these tips, you’re ready to sleigh (and […]
Author: hbdunne
90,000 Hours of Your Life: Transforming Your Career with a Coach’s Playbook
Introduction: In life, work is a constant thread. Most folks dedicate a big chunk of their life to their job, spending about 90,000 hours on their career. This substantial number makes us ponder how work influences our lives – financially and in shaping who we are, our relationships, and our overall sense of purpose. As we dig […]
Navigating Workplace Challenges: Seven Strategies for Coping with a Toxic Manager
Introduction: In employee surveys, the primary reason for job dissatisfaction often points to a toxic manager. Recognizing the signs of a toxic manager is essential for addressing the issue effectively. Some common indicators include condescension, gaslighting, unclear directions, boundary ignorance, micromanagement, delayed feedback, favoritism, insults, blame-shifting, excessive anger, manipulation, and unrealistic workload demands. In this […]
A New Year, A New You: Ignite Your Career Change with Motus Career Coaching
As we stand on the brink of a new year, it’s the perfect moment to reflect, recalibrate, and envision the professional journey you truly desire. If a career change is on the horizon, let Motus Career Coaching be your guiding light in this transformative endeavor. Join us as we embark on a journey to reinvent, […]
Nine Tips for Breaking the Job or Workplace Burnout Cycle
Job or workplace burnout is a silent but powerful force that can wreak havoc on your mental and physical health. The good news is that it’s not an inevitable part of work experience. This blog will delve into nine practical steps to address burnout before considering quitting your job. Everyone’s situation is different, here are […]
Ten Factors to Consider When Timing Your Resignation
Are you contemplating a career move but need help deciding when to resign from your current job? The timing of your resignation is a critical aspect of any career transition that demands careful consideration. It extends beyond giving notice, requiring a thoughtful examination of various factors that could significantly influence your financial stability, professional growth, […]
Fifteen Signs It’s Time to Resign
Deciding to leave a job can be a daunting task, but sometimes, it’s a necessary step toward personal well-being and professional growth. In this article, we’ll delve into fifteen crucial warning signs that scream, “It’s time for a job change!” Here are the most common reasons that have employees reaching for their resignation letters: Conclusion: […]
Introducing Motus Career Coaching: Your Path to Professional Success
Motus Career Coaching is thrilled to announce its official launch, dedicated entirely to empowering individuals in their pursuit of career excellence. With a comprehensive range of services, Motus is set to revolutionize the way people navigate the professional landscape. What we do Motus Career Coaching goes beyond one-size-fits-all solutions. Through personalized coaching, immersive online training, […]
Our weekly blog on work-life topics
In the Motus Career Blog, we tackle wide-ranging career issues and share advice, stretching from challenging topics like getting laid off and navigating the challenging world of job searches, and market changes, to career setbacks. These five-minute reads are created to empower the reader and offer practical advice that can be used immediately. To get […]
Finding Your New Career Path – ‘I Did and It Changed My Life’
By Helene Buchanan-Dunne We can all agree that this is a time of significant change for many. From a pandemic and massive layoffs to increasing inflation, millions are trying to figure out what is happening and how to navigate it best. I understand. Below is what happened to me around my career, the initial steps […]