Tag: #MentalWellness

“Seven Mental Wellness Essentials for Successful Job Seekers: Insights from a Career Coach”

Navigating the job market is stressful for many, with nearly half reporting heightened stress and poor mental health. As a career coach, I emphasize mental well-being through techniques like mindfulness, maintaining balanced routines, building a support system, and setting realistic goals. Prioritizing self-care and compassion, while advising professional help if needed, helps clients emerge resilient and successful.