Losing a job can be emotionally challenging, but understanding the seven stages of grief—shock and denial, pain and guilt, anger and bargaining, depression and loneliness, the upward turn, reconstruction, and acceptance—can help you navigate this difficult time and emerge stronger, ready to embrace new opportunities.
Tag: #Resilience
“Seven Mental Wellness Essentials for Successful Job Seekers: Insights from a Career Coach”
Navigating the job market is stressful for many, with nearly half reporting heightened stress and poor mental health. As a career coach, I emphasize mental well-being through techniques like mindfulness, maintaining balanced routines, building a support system, and setting realistic goals. Prioritizing self-care and compassion, while advising professional help if needed, helps clients emerge resilient and successful.